Your Forever

Cool and refreshing Mango Salsa Recipe

A comment I often get from new clients is that they are afraid to eat fruit because it has too much sugar. Today I want to take a few...

I may or may not have over-purchased chickpeas over the last few weeks... Chickpea Brownies for the win.

Happy Sunday Forever Team.... I hope all of you and your families are staying safe and healthy. Over the last week I have had several...

October is upon us and if your family is like mine, afternoons and evenings are jam packed with meetings, practices, homework and games. ...

It is hard to believe that school is starting in just a few short days. It seems like the summer has flown by and that it was just the...

Happy July! I hope everyone is enjoying their summer so far. Along with spending a lot of time on the baseball field , I have also been...

I hope everyone had a wonderful holiday! Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims. I...

Looking for a healthy, last minute hostess gift to bring to a holiday party this weekend? Holiday Trail Mix is quick, portable and requires

The holidays are a special time of the year. A time to enjoy family, friends and yes.... FOOD! Contrary to popular belief, it is...

Finding QUICK, TASTY and HEALTHY foods at the grocery store does not have to be hard. Here are some of my recent FUN FINDS!

​​Wow! It certainly has been a long time since my last blog post! Lots of changes have happened at Your Forever Nutrition Counseling,...

SUMMER IS HERE!!! Memorial Day Weekend is a time for many to kick back relax and dive into summer. A time for BBQs, outdoor parties and...

As a mom to 4 active boys, I have attended my fair share of baseball and lacrosse tournaments, football jamborees and cross-country meets....

Several months ago I was approached by someone I only really knew through sports and friends regarding losing weight and getting fit. She...

​ ​DO YOU HAVE AN ATHLETE IN YOUR HOUSE? Although it was -11 degrees this morning here in New Hampshire, SPRING SPORTS are just around...

HEALTHY SNACKS FOR A WEEKEND OF SPORTING EVENTS Happy Spring! Although spring is being fickle here in New Hampshire, this weekend marks...

Happy Tuesday! I hope everyone had a great weekend. Son Number 4 had double-header baseball games in Foxborough Mass and I would be...

​I am lucky enough to have a Trader Joes grocery store relatively close by and try to shop there at least twice a month. What has really...

As I have mentioned before, my guys are really active. Now that the older ones are home for the summer, I am finding that if food is not...