High Protein

Serious Comfort Food For a COLD New Hampshire Day - LENTIL STEW

It is COLD here in New Hampshire, I mean REALLY cold.... And today, we woke up to a blizzard. Winter in New England..... With all this...

My #1 TIP TO HELP CRUSH THE HOLIDAY SUGAR CRAVINGS

I hope everyone had a wonderful holiday! Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims. I...

SALSA UP!!!

SUMMER IS HERE!!! Memorial Day Weekend is a time for many to kick back relax and dive into summer. A time for BBQs, outdoor parties and...

CLEAN OUT THE FRIDGE STUFFED PEPPERS

Week-nights tend to be very busy in our household and getting a balanced dinner on the table can be a struggle if I don’t do some...

Can What You Eat Help Prevent Cancer? And my Tried and True Amazing Bean Salad

Good Morning! I was recently asked to write an article for our local paper on diet and cancer. Cancer prevention is very near and dear...

Why The FOREVER DIET is Working for Me ( guest post)

Several months ago I was approached by someone I only really knew through sports and friends regarding losing weight and getting fit. She...

Happy Fourth of July! I LOVE Chopped Salad – This one is a Winner!

Are you ready for the long weekend? We are heading to Long Island to visit with son number 1! He is going to show us around his new...