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    Noreen Gallo MSRD, LD

    noreen@yourforeverdiet.com

    603 553-1334

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    Cool and Refreshing Mango Salsa
    Noreen Gallo MSRD, LD
    • Jun 8, 2020
    • 1 min

    Cool and Refreshing Mango Salsa

    Cool and refreshing Mango Salsa Recipe
    36 views0 comments
    Why I cringe when people tell me fruit has too much sugar!!
    Noreen Gallo MSRD, LD
    • Jun 3, 2020
    • 2 min

    Why I cringe when people tell me fruit has too much sugar!!

    A comment I often get from new clients is that they are afraid to eat fruit because it has too much sugar. Today I want to take a few...
    97 views0 comments
    Brownies Made with WHAT??
    Noreen Gallo MSRD, LD
    • May 14, 2020
    • 1 min

    Brownies Made with WHAT??

    I may or may not have over-purchased chickpeas over the last few weeks... Chickpea Brownies for the win.
    184 views0 comments
    Staying Hydrated While Working From Home
    Noreen Gallo MSRD, LD
    • Apr 1, 2020
    • 2 min

    Staying Hydrated While Working From Home

    Are you struggling with staying hydrated while working from home?
    23 views0 comments
    Happy Holidays From Your Forever Nutrition Counseling! My Gift to You
    Noreen Gallo MSRD, LD
    • Dec 24, 2018
    • 1 min

    Happy Holidays From Your Forever Nutrition Counseling! My Gift to You

    It is hard to believe that we are looking at turning the page to 2019 in just a few days. If one of your goals for the upcoming year is...
    195 views0 comments
    Easy and Portable Breakfast Ideas for the Busy Student Athlete
    Noreen Gallo MSRD, LD
    • Aug 27, 2018
    • 2 min

    Easy and Portable Breakfast Ideas for the Busy Student Athlete

    It is hard to believe that school is starting in just a few short days. It seems like the summer has flown by and that it was just the...
    287 views0 comments
    National Nutrition Month: Go Further With Food
    Noreen Gallo MSRD, LD
    • Mar 6, 2018
    • 2 min

    National Nutrition Month: Go Further With Food

    National Nutrition Month is upon us! As a Registered Dietitian, I am excited to have a WHOLE MONTH to celebrate healthy living. As you...
    71 views0 comments
    FOOD PREP TIPS To Get Dinner On The Table FAST
    Noreen Gallo MSRD, LD
    • Jan 17, 2018
    • 3 min

    FOOD PREP TIPS To Get Dinner On The Table FAST

    One of the most common questions I get from clients is "How can I get a healthy dinner on the table when we have a million activities in...
    150 views0 comments
    Serious Comfort Food For a COLD New Hampshire Day - LENTIL STEW
    Noreen Gallo MSRD, LD
    • Jan 4, 2018
    • 2 min

    Serious Comfort Food For a COLD New Hampshire Day - LENTIL STEW

    It is COLD here in New Hampshire, I mean REALLY cold.... And today, we woke up to a blizzard. Winter in New England..... With all this...
    95 views0 comments
    My #1 TIP TO HELP CRUSH THE HOLIDAY SUGAR CRAVINGS
    Noreen Gallo MSRD, LD
    • Dec 27, 2017
    • 2 min

    My #1 TIP TO HELP CRUSH THE HOLIDAY SUGAR CRAVINGS

    I hope everyone had a wonderful holiday! Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims. I...
    222 views0 comments
    Holiday Trail Mix - Perfect No-Bake Gift Idea
    Noreen Gallo MSRD, LD
    • Dec 22, 2017
    • 1 min

    Holiday Trail Mix - Perfect No-Bake Gift Idea

    Looking for a healthy, last minute hostess gift to bring to a holiday party this weekend? Holiday Trail Mix is quick, portable and requires
    66 views0 comments
    My Top Ten Holiday Eating Tips
    Noreen Gallo MSRD, LD
    • Dec 18, 2017
    • 3 min

    My Top Ten Holiday Eating Tips

    The holidays are a special time of the year. A time to enjoy family, friends and yes.... FOOD! Contrary to popular belief, it is...
    85 views0 comments
    FUN FINDS at the Grocery Store
    Noreen Gallo MSRD, LD
    • Dec 14, 2017
    • 2 min

    FUN FINDS at the Grocery Store

    Finding QUICK, TASTY and HEALTHY foods at the grocery store does not have to be hard. Here are some of my recent FUN FINDS!
    83 views0 comments
    SALSA UP!!!
    Noreen
    • Nov 25, 2017
    • 2 min

    SALSA UP!!!

    SUMMER IS HERE!!! Memorial Day Weekend is a time for many to kick back relax and dive into summer. A time for BBQs, outdoor parties and...
    28 views0 comments
    Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe
    Noreen
    • Nov 25, 2017
    • 2 min

    Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe

    With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health...
    32 views0 comments
    Probiotics, Yes or No?
    Noreen
    • Nov 25, 2017
    • 3 min

    Probiotics, Yes or No?

    A recent client question regarding PROBIOTICS and PREBIOTICS spurred this blog. She was confused as to what all the hype surrounding...
    27 views0 comments
    CLEAN OUT THE FRIDGE STUFFED PEPPERS
    Noreen
    • Nov 25, 2017
    • 2 min

    CLEAN OUT THE FRIDGE STUFFED PEPPERS

    Week-nights tend to be very busy in our household and getting a balanced dinner on the table can be a struggle if I don’t do some...
    9 views0 comments
    Can What You Eat Help Prevent Cancer? And my Tried and True Amazing Bean Salad
    Noreen
    • Nov 25, 2017
    • 3 min

    Can What You Eat Help Prevent Cancer? And my Tried and True Amazing Bean Salad

    Good Morning! I was recently asked to write an article for our local paper on diet and cancer. Cancer prevention is very near and dear...
    13 views0 comments
    Kids and Hydration - Drink up!
    Noreen
    • Nov 23, 2017
    • 3 min

    Kids and Hydration - Drink up!

    As a mom to 4 active boys, I have attended my fair share of baseball and lacrosse tournaments, football jamborees and cross-country meets....
    11 views0 comments
    Happy Fourth of July! I LOVE Chopped Salad – This one is a Winner!
    Noreen
    • Nov 23, 2017
    • 2 min

    Happy Fourth of July! I LOVE Chopped Salad – This one is a Winner!

    ​Are you ready for the long weekend? We are heading to Long Island to visit with son number 1! He is going to show us around his new...
    52 views0 comments
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    Noreen@yourforeverdiet.com

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    Tel: 603.553.1334