Your Forever

Cool and refreshing Mango Salsa Recipe

A comment I often get from new clients is that they are afraid to eat fruit because it has too much sugar. Today I want to take a few...

I may or may not have over-purchased chickpeas over the last few weeks... Chickpea Brownies for the win.

Are you struggling with staying hydrated while working from home?

It is hard to believe that we are looking at turning the page to 2019 in just a few days. If one of your goals for the upcoming year is...

It is hard to believe that school is starting in just a few short days. It seems like the summer has flown by and that it was just the...

National Nutrition Month is upon us! As a Registered Dietitian, I am excited to have a WHOLE MONTH to celebrate healthy living. As you...

One of the most common questions I get from clients is "How can I get a healthy dinner on the table when we have a million activities in...

It is COLD here in New Hampshire, I mean REALLY cold.... And today, we woke up to a blizzard. Winter in New England..... With all this...

I hope everyone had a wonderful holiday! Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims. I...

Looking for a healthy, last minute hostess gift to bring to a holiday party this weekend? Holiday Trail Mix is quick, portable and requires

The holidays are a special time of the year. A time to enjoy family, friends and yes.... FOOD! Contrary to popular belief, it is...

Finding QUICK, TASTY and HEALTHY foods at the grocery store does not have to be hard. Here are some of my recent FUN FINDS!

SUMMER IS HERE!!! Memorial Day Weekend is a time for many to kick back relax and dive into summer. A time for BBQs, outdoor parties and...

With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health...

A recent client question regarding PROBIOTICS and PREBIOTICS spurred this blog. She was confused as to what all the hype surrounding...

Week-nights tend to be very busy in our household and getting a balanced dinner on the table can be a struggle if I don’t do some...

Good Morning! I was recently asked to write an article for our local paper on diet and cancer. Cancer prevention is very near and dear...

As a mom to 4 active boys, I have attended my fair share of baseball and lacrosse tournaments, football jamborees and cross-country meets....