Your Forever

I may or may not have over-purchased chickpeas over the last few weeks... Chickpea Brownies for the win.

Are you struggling with staying hydrated while working from home?

It is hard to believe that we are looking at turning the page to 2019 in just a few days. If one of your goals for the upcoming year is to find a way to ge...

It is hard to believe that school is starting in just a few short days. It seems like the summer has flown by and that it was just the 4th of July! Over t...

National Nutrition Month is upon us! As a Registered Dietitian, I am excited to have a WHOLE MONTH to celebrate healthy living. As you all know, I do not ta...

One of the most common questions I get from clients is "How can I get a healthy dinner on the table when we have a million activities in the late afternoon a...

It is COLD here in New Hampshire, I mean REALLY cold.... And today, we woke up to a blizzard. Winter in New England..... With all this cold weather, many of...

I hope everyone had a wonderful holiday! Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims. I will blog about this ...

Looking for a healthy, last minute hostess gift to bring to a holiday party this weekend? Holiday Trail Mix is quick, portable and requires

The holidays are a special time of the year. A time to enjoy family, friends and yes.... FOOD! Contrary to popular belief, it is possible to enjoy the hol...

Finding QUICK, TASTY and HEALTHY foods at the grocery store does not have to be hard. Here are some of my recent FUN FINDS!

SUMMER IS HERE!!! Memorial Day Weekend is a time for many to kick back relax and dive into summer. A time for BBQs, outdoor parties and above all a time to ...

With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health benefits of one of my fa...

A recent client question regarding PROBIOTICS and PREBIOTICS spurred this blog. She was confused as to what all the hype surrounding these supplements was a...

Week-nights tend to be very busy in our household and getting a balanced dinner on the table can be a struggle if I don’t do some pre-planning ahead of time....

Good Morning! I was recently asked to write an article for our local paper on diet and cancer. Cancer prevention is very near and dear to my heart as sever...

As a mom to 4 active boys, I have attended my fair share of baseball and lacrosse tournaments, football jamborees and cross-country meets. I cringe every ti...

​Are you ready for the long weekend? We are heading to Long Island to visit with son number 1! He is going to show us around his new digs while he is pursui...

I hope everyone had a wonderful holiday! Having our whole family together is the best and as the boys get older, I appreciate the time we can spend together...

As I have mentioned before, my guys are really active. Now that the older ones are home for the summer, I am finding that if food is not labelled (eat and yo...