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Dec 24, 2018
1 min

Happy Holidays From Your Forever Nutrition Counseling! My Gift to You

It is hard to believe that we are looking at turning the page to 2019 in just a few days. If one of your goals for the upcoming year is...

195 views0 comments

Noreen Gallo MSRD, LD

Oct 9, 2018
2 min

Fluffy Pumpkin Peanut Butter Dip -

October is upon us and if your family is like mine, afternoons and evenings are jam packed with meetings, practices, homework and games. ...

157 views0 comments

Easy and Portable Breakfast Ideas for the Busy Student Athlete

Noreen Gallo MSRD, LD

Aug 27, 2018
2 min

Easy and Portable Breakfast Ideas for the Busy Student Athlete

It is hard to believe that school is starting in just a few short days. It seems like the summer has flown by and that it was just the 4...

271 views0 comments

National Nutrition Month: Go Further With Food

Noreen Gallo MSRD, LD

Mar 6, 2018
2 min

National Nutrition Month: Go Further With Food

National Nutrition Month is upon us! As a Registered Dietitian, I am excited to have a WHOLE MONTH to celebrate healthy living. As you a...

71 views0 comments

Holiday Trail Mix - Perfect No-Bake Gift Idea

Noreen Gallo MSRD, LD

Dec 22, 2017
1 min

Holiday Trail Mix - Perfect No-Bake Gift Idea

Looking for a healthy, last minute hostess gift to bring to a holiday party this weekend? Holiday Trail Mix is quick, portable and requires

66 views0 comments

Noreen Gallo MSRD, LD

Dec 14, 2017
2 min

FUN FINDS at the Grocery Store

Finding QUICK, TASTY and HEALTHY foods at the grocery store does not have to be hard. Here are some of my recent FUN FINDS!

83 views0 comments

Noreen

Nov 23, 2017
3 min

Kids and Hydration - Drink up!

As a mom to 4 active boys, I have attended my fair share of baseball and lacrosse tournaments, football jamborees and cross-country meets...

11 views0 comments

Pre Practice Snacks for the Athletes in your Life

Noreen

Nov 23, 2017
2 min

Pre Practice Snacks for the Athletes in your Life

DO YOU HAVE AN ATHLETE IN YOUR HOUSE? Although it was -11 degrees this morning here in New Hampshire, SPRING SPORTS are just around th...

27 views0 comments

Healthy Snack Ideas For a Weekend of Sporting Events

Noreen

Nov 23, 2017
2 min

Healthy Snack Ideas For a Weekend of Sporting Events

HEALTHY SNACKS FOR A WEEKEND OF SPORTING EVENTS Happy Spring! Although spring is being fickle here in New Hampshire, this weekend marks ...

14 views0 comments

What a Dietitian Feeds 4 Boys and a Boxer

Noreen

Nov 22, 2017
3 min

What a Dietitian Feeds 4 Boys and a Boxer

Happy Monday! We had a busy weekend filled with baseball and lacrosse. Crazy schedule, but I would not change it for a million dollars...

14 views0 comments

Power Snack Ideas for the Whole Family and Recipe for Banana Sushi!

Noreen

Nov 22, 2017
2 min

Power Snack Ideas for the Whole Family and Recipe for Banana Sushi!

Happy Tuesday! I hope everyone had a great weekend. Son Number 4 had double-header baseball games in Foxborough Mass and I would be l...

38 views0 comments

POWER SNACK: How to take your snack to the next level

Noreen

Nov 22, 2017
2 min

POWER SNACK: How to take your snack to the next level

As I have mentioned before, my guys are really active. Now that the older ones are home for the summer, I am finding that if food is not ...

28 views0 comments

Cereal Before Bed? Could This Help Your Athlete?

Noreen

Nov 22, 2017
2 min

Cereal Before Bed? Could This Help Your Athlete?

Fall sports have begun and for many of us, that means our lazy summer days have come to a screeching halt! Practice schedules, games an...

177 views0 comments

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