Happy Holidays From Your Forever Nutrition Counseling! My Gift to You
It is hard to believe that we are looking at turning the page to 2019 in just a few days. If one of your goals for the upcoming year is...
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Noreen Gallo MSRD, LD
- Oct 9, 2018
- 2 min
Fluffy Pumpkin Peanut Butter Dip -
October is upon us and if your family is like mine, afternoons and evenings are jam packed with meetings, practices, homework and games. ...
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Noreen Gallo MSRD, LD
- Aug 27, 2018
- 2 min
Easy and Portable Breakfast Ideas for the Busy Student Athlete
It is hard to believe that school is starting in just a few short days. It seems like the summer has flown by and that it was just the...
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Noreen Gallo MSRD, LD
- Mar 6, 2018
- 2 min
National Nutrition Month: Go Further With Food
National Nutrition Month is upon us! As a Registered Dietitian, I am excited to have a WHOLE MONTH to celebrate healthy living. As you...
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Noreen Gallo MSRD, LD
- Dec 22, 2017
- 1 min
Holiday Trail Mix - Perfect No-Bake Gift Idea
Looking for a healthy, last minute hostess gift to bring to a holiday party this weekend? Holiday Trail Mix is quick, portable and requires
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Noreen Gallo MSRD, LD
- Dec 14, 2017
- 2 min
FUN FINDS at the Grocery Store
Finding QUICK, TASTY and HEALTHY foods at the grocery store does not have to be hard. Here are some of my recent FUN FINDS!
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Noreen
- Nov 23, 2017
- 3 min
Kids and Hydration - Drink up!
As a mom to 4 active boys, I have attended my fair share of baseball and lacrosse tournaments, football jamborees and cross-country meets....
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Noreen
- Nov 23, 2017
- 2 min
Pre Practice Snacks for the Athletes in your Life
DO YOU HAVE AN ATHLETE IN YOUR HOUSE? Although it was -11 degrees this morning here in New Hampshire, SPRING SPORTS are just around...
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Noreen
- Nov 23, 2017
- 2 min
Healthy Snack Ideas For a Weekend of Sporting Events
HEALTHY SNACKS FOR A WEEKEND OF SPORTING EVENTS Happy Spring! Although spring is being fickle here in New Hampshire, this weekend marks...
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Noreen
- Nov 22, 2017
- 3 min
What a Dietitian Feeds 4 Boys and a Boxer
Happy Monday! We had a busy weekend filled with baseball and lacrosse. Crazy schedule, but I would not change it for a million...
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Noreen
- Nov 22, 2017
- 2 min
Power Snack Ideas for the Whole Family and Recipe for Banana Sushi!
Happy Tuesday! I hope everyone had a great weekend. Son Number 4 had double-header baseball games in Foxborough Mass and I would be...
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Noreen
- Nov 22, 2017
- 2 min
POWER SNACK: How to take your snack to the next level
As I have mentioned before, my guys are really active. Now that the older ones are home for the summer, I am finding that if food is not...
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Noreen
- Nov 22, 2017
- 2 min
Cereal Before Bed? Could This Help Your Athlete?
Fall sports have begun and for many of us, that means our lazy summer days have come to a screeching halt! Practice schedules, games...
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