Meal Plans

Delicious | Nutritious | Realistic | Plans that you can follow
How it Works

You'll receive weekly meal plans, which include 7 days of unique meals, each day will include 3 separate meals and a snack for your selected plan. The plans focus on whole foods, easy to follow recipes, and a grocery list to make your life easier. Plans start at $9.99/month but each plan has a FREE 3 day trial!

What You Get
  • A new meal plan each week, 3 meals and a snack for every day with easy to follow recipes. 

  • Grocery lists for each week so you know exactly what you need

  • An easier and less stressful cooking schedule for you and your family 

TRY IT FOR FREE!

Each plan has a FREE 3 day trial period. Get three full days of free recipes so you can see just how helpful these meal plans are. 

Ready to Sign up? Here are the Plans
Sports Nutrition Plan

This flexible plan is the most suitable for sports nutrition, which offers higher energy and protein targets to support active living.

Anti-Inflammatory

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

Plant Based Vegan

These vegan plans contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. 

28-Day Refresh

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

Low FODMAP

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.

PCOS Plan

This meal plan was specifically designed for women with Polycystic Ovary Syndrome (PCOS). Research has shown that diet can play an important role in managing this condition. It contains low-glycemic recipes aimed at balancing hormones often associated with this condition, stabilizing blood sugar, maintaining healthy weight, and decreasing inflammation.