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Cool and Refreshing Mango Salsa

Happy Monday!

I am conducting a produce challenge on my Facebook page during the month of June. Each week we set a new challenge to help increase our consumption of fruits and vegetables. This week, the challenge is to incorporate 3 new fruits and 3 new vegetables into our food plan.

One of my new fruits for the week is mango. Mr Forever and I use to eat lots of mangos when we lived in California and they were local, but now that we live in New Hampshire, I have gotten out of the habit. Mangos are a great source of Vitamin C, Folate, Copper and are delicious!

Coincidently, a Facebook friend just happened to share this delicious Mango Salsa recipe with me and I was able to easily toss it together last night.

MANGO SALSA (Roberta Kosek)

2 mangos peeled, seeded and diced

1 red pepper seeded and diced

1 jalapeno pepper seeded and diced (you can use a few shakes of red pepper flakes)

1 lime zested and juiced

2 tablespoons white vinegar

1 tablespoons olive oil

2-3 tablespoons roughly chopped cilantro

Salt and pepper to taste.

Mix all ingredients together and chill.

Delicious on meats, fish and veggie burgers or used as a dip with raw veggies or tortilla chips.

To you health


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