Cool and Refreshing Mango Salsa

Happy Monday!


I am conducting a produce challenge on my Facebook page during the month of June. Each week we set a new challenge to help increase our consumption of fruits and vegetables. This week, the challenge is to incorporate 3 new fruits and 3 new vegetables into our food plan.


One of my new fruits for the week is mango. Mr Forever and I use to eat lots of mangos when we lived in California and they were local, but now that we live in New Hampshire, I have gotten out of the habit. Mangos are a great source of Vitamin C, Folate, Copper and are delicious!


Coincidently, a Facebook friend just happened to share this delicious Mango Salsa recipe with me and I was able to easily toss it together last night.


MANGO SALSA (Roberta Kosek)


2 mangos peeled, seeded and diced

1 red pepper seeded and diced

1 jalapeno pepper seeded and diced (you can use a few shakes of red pepper flakes)

1 lime zested and juiced

2 tablespoons white vinegar

1 tablespoons olive oil

2-3 tablespoons roughly chopped cilantro

Salt and pepper to taste.


Mix all ingredients together and chill.


Delicious on meats, fish and veggie burgers or used as a dip with raw veggies or tortilla chips.


To you health


Noreen