Healthy, Quick and Easy to prepare recipes to keep your family Healthy and Happy FOREVER!
LENTIL STEW - Stick to your ribs comfort food
If incorporating more plant based protein into your diet is a focus for 2018, I have just the recipe for you. Lentils and mushrooms have a very similar texture to ground meat and make the transition from meat to beans tasty and easy
Tomato salsa, if prepared using fresh ingredients and low salt has several health benefits. Loaded in Vitamin C, Lycopene and Beta Carotene, this recipe is a win for both your taste buds and your health.
Is it a chili or a stew? Who cares! This quick and easy recipe is not only delicious but it feeds the whole family. Chock full of colorful, fiber rich vegetables and a great way to get in some antioxidants to ward of chronic disease. Enjoy!