Your Forever

If incorporating more plant based protein into your diet is a focus for 2018, I have just the recipe for you.  Lentils and mushrooms have a very similar texture to ground meat and make the transition from meat to beans tasty and easy

Quick, Easy and Healthy Oatmeal Muffin Cups, loaded with soluble fiber and heart healthy fats.

Tomato salsa, if prepared using fresh ingredients and low salt has several health benefits.  Loaded in Vitamin C, Lycopene and Beta Carotene, this recipe is a win for both your taste buds and your health.

Is it a chili or a stew? Who cares! This quick and easy recipe is not only delicious but it feeds the whole family. Chock full of colorful, fiber rich vegetables and a great way to get in some antioxidants to ward of chronic disease. Enjoy!

Delicious and healthy chili recipe that makes 4 servings and cooks in no time! Enjoy!

A quick and easy recipe that your family will love! Original Recipe I created one day when I was trying to make something new and creative! Enjoy!

The Fiber in oats leads to so many different health benefits. Eating just half a cup a day is so beneficial to your health! Check out this recipe!