Happy Holidays From Your Forever Nutrition Counseling! My Gift to You
It is hard to believe that we are looking at turning the page to 2019 in just a few days. If one of your goals for the upcoming year is...
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- Jan 17, 2018
- 3 min
FOOD PREP TIPS To Get Dinner On The Table FAST
One of the most common questions I get from clients is "How can I get a healthy dinner on the table when we have a million activities in...
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- Jan 4, 2018
- 2 min
Serious Comfort Food For a COLD New Hampshire Day - LENTIL STEW
It is COLD here in New Hampshire, I mean REALLY cold.... And today, we woke up to a blizzard. Winter in New England..... With all this...
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- Dec 27, 2017
- 2 min
My #1 TIP TO HELP CRUSH THE HOLIDAY SUGAR CRAVINGS
I hope everyone had a wonderful holiday! Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims. I...
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- Nov 25, 2017
- 2 min
SALSA UP!!!
SUMMER IS HERE!!! Memorial Day Weekend is a time for many to kick back relax and dive into summer. A time for BBQs, outdoor parties and...
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- Nov 25, 2017
- 2 min
Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe
With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health...
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- Nov 25, 2017
- 3 min
Probiotics, Yes or No?
A recent client question regarding PROBIOTICS and PREBIOTICS spurred this blog. She was confused as to what all the hype surrounding...
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- Nov 25, 2017
- 2 min
CLEAN OUT THE FRIDGE STUFFED PEPPERS
Week-nights tend to be very busy in our household and getting a balanced dinner on the table can be a struggle if I don’t do some...
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- Nov 25, 2017
- 3 min
Can What You Eat Help Prevent Cancer? And my Tried and True Amazing Bean Salad
Good Morning! I was recently asked to write an article for our local paper on diet and cancer. Cancer prevention is very near and dear...
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- Nov 23, 2017
- 3 min
Kids and Hydration - Drink up!
As a mom to 4 active boys, I have attended my fair share of baseball and lacrosse tournaments, football jamborees and cross-country meets....
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- Nov 23, 2017
- 4 min
Why The FOREVER DIET is Working for Me ( guest post)
Several months ago I was approached by someone I only really knew through sports and friends regarding losing weight and getting fit. She...
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- Nov 23, 2017
- 2 min
Mexican Meatloaf for a busy Monday – Plan ahead to SAVE TIME!
Good morning and happy monday. Things have been very crazy around here lately with sports, work and an upcoming graduation. A rainy...
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- Nov 22, 2017
- 4 min
My Field Trip to Trader Joes
I am lucky enough to have a Trader Joes grocery store relatively close by and try to shop there at least twice a month. What has really...
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- Nov 22, 2017
- 2 min
Don’t Forget the Fiber and a Delicious Soup Recipe
Although it is 58 degrees and sunny today here in New Hampshire, I know there are several more brutal weeks of cold before REAL SPRING...
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- Nov 22, 2017
- 4 min
Whittle Your Middle – Has Menopausal Weight Gain got you Down?
I recently gave a seminar on the challenges of menopausal weight gain – I thought I would re-share some of these helpful tips! Oh and...
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