Your Forever

It is hard to believe that we are looking at turning the page to 2019 in just a few days. If one of your goals for the upcoming year is...

One of the most common questions I get from clients is "How can I get a healthy dinner on the table when we have a million activities in...

It is COLD here in New Hampshire, I mean REALLY cold.... And today, we woke up to a blizzard. Winter in New England..... With all this...

I hope everyone had a wonderful holiday! Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims. I...

SUMMER IS HERE!!! Memorial Day Weekend is a time for many to kick back relax and dive into summer. A time for BBQs, outdoor parties and...

With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health...

A recent client question regarding PROBIOTICS and PREBIOTICS spurred this blog. She was confused as to what all the hype surrounding...

Week-nights tend to be very busy in our household and getting a balanced dinner on the table can be a struggle if I don’t do some...

Good Morning! I was recently asked to write an article for our local paper on diet and cancer. Cancer prevention is very near and dear...

As a mom to 4 active boys, I have attended my fair share of baseball and lacrosse tournaments, football jamborees and cross-country meets....

Several months ago I was approached by someone I only really knew through sports and friends regarding losing weight and getting fit. She...

​Good morning and happy monday. Things have been very crazy around here lately with sports, work and an upcoming graduation. A rainy...

​I am lucky enough to have a Trader Joes grocery store relatively close by and try to shop there at least twice a month. What has really...

Although it is 58 degrees and sunny today here in New Hampshire, I know there are several more brutal weeks of cold before REAL SPRING...

I recently gave a seminar on the challenges of menopausal weight gain – I thought I would re-share some of these helpful tips! Oh and...