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Fourth of July = Watermelon in our House and the Woodchuck Saga ContinuesUntitled

I am not going to lie, my boys have been known to eat their weight in watermelon on many occasions. Son #1 in particular, has been known...

"Mom I'm Hungry"

We are two days into summer vacation here in New Hampshire and already I am hearing: “What can I eat?” “There is no food in the house” “I...

Quick and Easy Breakfast Ideas - On the Run

I am not going to lie, mornings at our house are not always pretty. In fact, most days, you are more likely to find me digging through a...

Cereal Before Bed? Could This Help Your Athlete?

Fall sports have begun and for many of us, that means our lazy summer days have come to a screeching halt! Practice schedules, games...

Is it Chili? Is it a Stew? Who Cares… It is Delicious

Long time, no chat…. Things have been crazy busy here at Your Forever Nutrition Counseling and I apologize for taking a bit of a break...

Fall is Officially Here and White Chicken Chili is on the Menu!

Happy Tuesday Gang! I hope everyone had a great weekend! Fall baseball is winding down and it certainly was rather “nippy” at the...

How To Make a Smoothie into a Meal

Happy day after Memorial Day, always a special time to reflect and give thanks to all those who have, and are presently keeping our...