Noreen Gallo

MS RD, LDN Registered Dietitian

Welcome to Your Forever Nutrition Counseling

I am a licensed, Registered Dietitian and have been passionate about helping people reach their health and wellness goals for over 20 years. In addition to being a dietitian, I am also a mom of 4 very active boys, a runner and a cyclist. In a nutshell – I get it. I know what it’s like to juggle a lot of balls in the air and I also know how important it is to feel healthy and feel good about yourself. I understand how frustrating it can be to lose weight and feel good, only to slip back into old habits and regain that weight. I know how challenging life can be and I make it my goal every day to help people make the changes necessary to live that life to the fullest.

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Services Offerred

 Individual & Family Nutritional Consults 
Sport Nutrition Consults
Kitchen Clean Ups & Grocery Tours
Speaking Engagements

Learn how to correctly fuel your body to get the most out of a workout or train for a specific event. Noreen provides individual consults for both adults and student athletes and is also available to provide nutrition education and material to recreational and school athletic teams.

As a Registered, Licensed Dietitian, Noreen will work with you to develop a plan that puts you on the path to making realistic, lifestyle changes that you can live with for the long haul. Noreen can also help with many specific medical needs such as heart disease, diabetes, food intolerances, etc. 

Having nutritious tasty foods in your kitchen is the first step towards a healthy diet! Together we will work our way through your pantry and refrigerator, clearing out the bad and replacing with healthier alternatives. 

Noreen offers speaking engagements for both large and small groups on a variety of nutrition and wellness topics. She is a frequent speaker at corporate locations offering employee education, as well as for local groups seeking specific health information.

Meal Plans

Recipes created and tested by Nutrition Experts! These plans are unique and fit your personal needs, each day includes 3 meals with easy to follow recipes and a snack. The plans help to work as guidelines to a healthy, happier life, not a rigid schedule. 

Click here to learn more!

December 24, 2018

It is hard to believe that we are looking at turning the page to 2019 in just a few days.   If one of your goals for the upcoming year is to find a way to get quick and healthy meals on the table and streamline meal planning and shopping, you are in luck.

Download my new FREE  E-book with 3 days of healthy meal plans and simple recipes as my holiday gift to you!   These recipes are just a small snapshot of the many new mea...

October 9, 2018

October is upon us and if your family is like mine, afternoons and evenings are jam packed with meetings, practices, homework and games.  The timing of dinner can be all over the place and this makes the afternoon snack OHHHH so important.  

A balanced snack or as I like to refer to it, POWER SNACK, should contain at least 2 of the 3 major macronutrients: Carbohydrates, Protein and Fat.   By combining protein or fat with y...

August 27, 2018

It is hard to believe that school is starting in just a few short days.  It seems like the summer has flown by and that it was just the 4th of July!   Over the last couple of weeks I have had the privilege of working with many athletes, both individuals and whole teams.  Kids and coaches that are interested in learning how to best fuel their bodies for peak performance both in the classroom and on the fields.  

O...

July 23, 2018

Happy July!  I hope everyone is enjoying their summer so far.  Along with spending a lot of time on the baseball field , I have also been working hard on a new service at Your Forever Nutrition Counseling - Meal Plans

Do you struggle with getting a healthy home cooked dinner on the table?

Do you  head to the grocery store with no real game plan and consequently end up purchasing items with no specific meal in mind?

Are...

March 6, 2018

 National Nutrition Month is upon us!  

 As a Registered Dietitian, I am excited to have a WHOLE MONTH to celebrate healthy living.  As you all know, I do not take a traditional "diet" approach to health and wellness. Rather, I place the focus on all the wonderfully delicious foods that we can ADD to our day rather than focussing on the denial and sacrifice of foods we deem as "bad."

 That being said, it is i...

Please reload

December 24, 2018

It is hard to believe that we are looking at turning the page to 2019 in just a few days.   If one of your goals for the upcoming year is to find a way to get quick and healthy meals on the table and streamline meal planning and shopping, you are in luck.

Download my new FREE  E-book with 3 days of healthy meal plans and simple recipes as my holiday gift to you!   These recipes are just a small snapshot of the many new mea...

October 9, 2018

October is upon us and if your family is like mine, afternoons and evenings are jam packed with meetings, practices, homework and games.  The timing of dinner can be all over the place and this makes the afternoon snack OHHHH so important.  

A balanced snack or as I like to refer to it, POWER SNACK, should contain at least 2 of the 3 major macronutrients: Carbohydrates, Protein and Fat.   By combining protein or fat with y...

August 27, 2018

It is hard to believe that school is starting in just a few short days.  It seems like the summer has flown by and that it was just the 4th of July!   Over the last couple of weeks I have had the privilege of working with many athletes, both individuals and whole teams.  Kids and coaches that are interested in learning how to best fuel their bodies for peak performance both in the classroom and on the fields.  

O...

July 23, 2018

Happy July!  I hope everyone is enjoying their summer so far.  Along with spending a lot of time on the baseball field , I have also been working hard on a new service at Your Forever Nutrition Counseling - Meal Plans

Do you struggle with getting a healthy home cooked dinner on the table?

Do you  head to the grocery store with no real game plan and consequently end up purchasing items with no specific meal in mind?

Are...

March 6, 2018

 National Nutrition Month is upon us!  

 As a Registered Dietitian, I am excited to have a WHOLE MONTH to celebrate healthy living.  As you all know, I do not take a traditional "diet" approach to health and wellness. Rather, I place the focus on all the wonderfully delicious foods that we can ADD to our day rather than focussing on the denial and sacrifice of foods we deem as "bad."

 That being said, it is i...

Please reload