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Welcome To Your Forever Nutrition and a Delicious Oatmeal Cup Recipe

December 11, 2017

​​Wow!  It certainly has been a long time since my last blog post!  Lots of changes have happened at Your Forever Nutrition Counseling, starting with a new and improved website.


 Take a few minutes to poke around the site:


My RECIPES are all in one place and can easily be downloaded, printed out or shared with a friend 


My NUTRITION PRACTICE CLIENT PACKAGES have been re-designed and  payments can now be made online!  I partnered up with Healthie, a telehealth platform for nutrition professionals.  

They take care of the Business end - I take care of the Nutrition End!!  WIN WIN!  This will also enable me to expand my online Nutrition Counseling Practice.  


Best of all - The  BLOG is going to be much more active heading into the new year.   I will be posting on Mondays and Thursdays.  Recipes, Tips, Motivation and most importantly: Fact Based Nutrition Information.  Please feel free to message me if you would like to have a specific topic covered.  I am also looking for guest bloggers! 


If you like what you see - please share with family and friends.  They can sign up on the home page to have my free newsletter sent right to their e-mail box.


AND.... Because I cannot leave you this Snowy Sunday Night without a little something - I would like to share one of my families favorite muffin recipes.  They are loaded with fiber-rich oatmeal, healthy fats and a little touch of chocolate.  Because, really, life is better with a little touch of chocolate! 



(Source: Joanne Houde - Baseball Mom Extraordinaire)



2 ripe bananas

1 cup milk (dairy or non dairy)

1/2 cup natural peanut butter

1/4 cup maple syrup

2 eggs

3 cups old fashioned oats

1/8-1/4 cup mini chocolate chips

1 tbl baking powder

1 tsp vanilla




Heat oven to 375

Mash bananas in mixing bowl , add remaining ingredients.  Stir well

Line muffin pan with muffin cups.  Fill each with batter (heaping)

Bake for 20-25 minute or until top is brown

I like to sprinkle a little cinnamon on top for flavor


 (12-14 muffins)


These muffins are delicious and best of all freeze very well.  They are great as a quick snack or post workout re-fueler! 


I am so happy to be back to blogging and hope you like the new site! 




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