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Welcome To Your Forever Nutrition and a Delicious Oatmeal Cup Recipe

​​Wow! It certainly has been a long time since my last blog post! Lots of changes have happened at Your Forever Nutrition Counseling, starting with a new and improved website.

Take a few minutes to poke around the site:

My RECIPES are all in one place and can easily be downloaded, printed out or shared with a friend

My NUTRITION PRACTICE CLIENT PACKAGES have been re-designed and payments can now be made online! I partnered up with Healthie, a telehealth platform for nutrition professionals.

They take care of the Business end - I take care of the Nutrition End!! WIN WIN! This will also enable me to expand my online Nutrition Counseling Practice.

Best of all - The BLOG is going to be much more active heading into the new year. I will be posting on Mondays and Thursdays. Recipes, Tips, Motivation and most importantly: Fact Based Nutrition Information. Please feel free to message me if you would like to have a specific topic covered. I am also looking for guest bloggers!

If you like what you see - please share with family and friends. They can sign up on the home page to have my free newsletter sent right to their e-mail box.

AND.... Because I cannot leave you this Snowy Sunday Night without a little something - I would like to share one of my families favorite muffin recipes. They are loaded with fiber-rich oatmeal, healthy fats and a little touch of chocolate. Because, really, life is better with a little touch of chocolate!


(Source: Joanne Houde - Baseball Mom Extraordinaire)


2 ripe bananas

1 cup milk (dairy or non dairy)

1/2 cup natural peanut butter

1/4 cup maple syrup

2 eggs

3 cups old fashioned oats

1/8-1/4 cup mini chocolate chips

1 tbl baking powder

1 tsp vanilla


Heat oven to 375

Mash bananas in mixing bowl , add remaining ingredients. Stir well

Line muffin pan with muffin cups. Fill each with batter (heaping)

Bake for 20-25 minute or until top is brown

I like to sprinkle a little cinnamon on top for flavor

(12-14 muffins)

These muffins are delicious and best of all freeze very well. They are great as a quick snack or post workout re-fueler!

I am so happy to be back to blogging and hope you like the new site!


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