Tue, Jul 17|
YMCA of Greater Londonderry
Fuel For Sport
Join Registered Dietitian, Noreen Gallo and learn how to correctly fuel your body to get the most out of your workout or train for a specific event.
Time & Location
Jul 17, 2018, 10:15 PM – Jul 18, 2018, 11:15 AM
YMCA of Greater Londonderry, 206 Rockingham Rd, Londonderry, NH 03053, USA
About the event
Topics will include:
- What to eat before and after a workout.
- Healthy and portable snack ideas to keep you energized throughout your day.
- How to best fuel to recover from a hard workout.
- Importance of hydration and much more!
RSVP to this seminar today!$10.00