December 24, 2018

It is hard to believe that we are looking at turning the page to 2019 in just a few days.   If one of your goals for the upcoming year is to find a way to get quick and healthy meals on the table and streamline meal planning and shopping, you are in luck.


October 9, 2018

October is upon us and if your family is like mine, afternoons and evenings are jam packed with meetings, practices, homework and games.  The timing of dinner can be all over the place and this makes the afternoon snack OHHHH so important.  

A balanced snack or as...

December 11, 2017

​​Wow!  It certainly has been a long time since my last blog post!  Lots of changes have happened at Your Forever Nutrition Counseling, starting with a new and improved website.

 Take a few minutes to poke around the site:

My RECIPES are all in one place and can eas...

November 25, 2017

With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health benefits of one of my favorite foods


The fiber in oats also has many health benefits. Eating just a half cup of oatmeal a day is e...

November 25, 2017

Week-nights tend to be very busy in our household and getting a balanced dinner on the table can be a struggle if I don’t do some pre-planning ahead of time.  Yesterday was a rare game less Sunday and I took full advantage of planning and grocery shopping.  


November 23, 2017

​Are you ready for the long weekend?  

We are heading to Long Island to visit with son number 1!  He is going to show us around his new digs while he is pursuing his Doctorate at Stony Brook University!

For many of my long time followers, you probably have picked up on m...

November 23, 2017

​Good morning and happy monday.  Things have been very crazy around here lately with sports, work and an upcoming graduation.  A rainy sunday yesterday led to cancelled games and allowed me to get some meal preparation done for the week.  

I have seen many var...

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