October 9, 2018

October is upon us and if your family is like mine, afternoons and evenings are jam packed with meetings, practices, homework and games.  The timing of dinner can be all over the place and this makes the afternoon snack OHHHH so important.  

A balanced snack or as...

August 27, 2018

It is hard to believe that school is starting in just a few short days.  It seems like the summer has flown by and that it was just the 4th of July!   Over the last couple of weeks I have had the privilege of working with many athletes, both individuals and whole teams...

July 23, 2018

Happy July!  I hope everyone is enjoying their summer so far.  Along with spending a lot of time on the baseball field , I have also been working hard on a new service at Your Forever Nutrition Counseling - Meal Plans

Do you struggle with getting a healthy home coo...

January 17, 2018

One of the most common questions I get from clients is "How can I get a healthy dinner on the table when we have a million activities in the late afternoon and evening?"  Sports, lessons, Dr appointments, work..... the list goes on an on.

Yet one thing remains constant...

December 14, 2017

Finding QUICK, TASTY and HEALTHY foods at the grocery store does not have to be hard. Here are some of my recent FUN FINDS!

November 25, 2017

With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health benefits of one of my favorite foods

OATMEAL

The fiber in oats also has many health benefits. Eating just a half cup of oatmeal a day is e...

November 25, 2017

Week-nights tend to be very busy in our household and getting a balanced dinner on the table can be a struggle if I don’t do some pre-planning ahead of time.  Yesterday was a rare game less Sunday and I took full advantage of planning and grocery shopping.  

T...

November 25, 2017

Good Morning!  I was recently asked to write an article for our local paper on diet and cancer.  Cancer prevention is very near and dear to my heart as several close relatives have been impacted by this horrible disease.  Anything I can do to help educate people on the...

November 23, 2017

​Are you ready for the long weekend?  

We are heading to Long Island to visit with son number 1!  He is going to show us around his new digs while he is pursuing his Doctorate at Stony Brook University!

For many of my long time followers, you probably have picked up on m...