As a Registered Dietitian, I am excited to have a WHOLE MONTH to celebrate healthy living. As you all know, I do not take a traditional "diet" approach to health and wellness. Rather, I place the focus on all the wonderfull...
The holidays are a special time of the year. A time to enjoy family, friends and yes.... FOOD! Contrary to popular belief, it is possible to enjoy the holidays and still maintain some semblance of healthy eating.
A recent client question regarding PROBIOTICS and PREBIOTICS spurred this blog. She was confused as to what all the hype surrounding these supplements was about and if they were something she needed to be concerned about.
Good morning and happy monday. Things have been very crazy around here lately with sports, work and an upcoming graduation. A rainy sunday yesterday led to cancelled games and allowed me to get some meal preparation done for the week.
Although it is 58 degrees and sunny today here in New Hampshire, I know there are several more brutal weeks of cold before REAL SPRING arrives. Plenty of chilly nights where this yummy, fiber-rich soup will fill you up and make your taste buds smile.