March 6, 2018

 National Nutrition Month is upon us!  

 As a Registered Dietitian, I am excited to have a WHOLE MONTH to celebrate healthy living.  As you all know, I do not take a traditional "diet" approach to health and wellness. Rather, I place the focus on all the wonderfull...

December 18, 2017

The holidays are a special time of the year.   A time to enjoy family, friends and yes.... FOOD!  Contrary to popular belief, it is possible to enjoy the holidays and still maintain some semblance of healthy eating.  

So here are my top ten tips for healthy ea...

December 14, 2017

Finding QUICK, TASTY and HEALTHY foods at the grocery store does not have to be hard. Here are some of my recent FUN FINDS!

December 11, 2017

​​Wow!  It certainly has been a long time since my last blog post!  Lots of changes have happened at Your Forever Nutrition Counseling, starting with a new and improved website.

 Take a few minutes to poke around the site:

My RECIPES are all in one place and can eas...

November 25, 2017

A recent client question regarding PROBIOTICS and PREBIOTICS spurred this blog.  She was confused as to what all the hype surrounding these supplements was about and if they were something she needed to be concerned about.  

First things first – good for her f...

November 23, 2017

​Good morning and happy monday.  Things have been very crazy around here lately with sports, work and an upcoming graduation.  A rainy sunday yesterday led to cancelled games and allowed me to get some meal preparation done for the week.  

I have seen many var...

November 23, 2017


 Happy Spring!  Although spring is being fickle here in New Hampshire, this weekend marks the start of baseball for my youngest son.  Double headers on both weekend days!  LOVE IT!

Many of us find ourselves a...

November 22, 2017

Although it is 58 degrees and sunny today here in New Hampshire, I know there are several more brutal weeks of cold before REAL SPRING arrives.  Plenty of chilly nights where this yummy, fiber-rich soup will fill you up and make your taste buds smile.

FIBER is an often...

November 22, 2017

​Long time, no chat…. Things have been crazy busy here at Your Forever Nutrition Counseling and I apologize for taking a bit of a break from this blog.

Any how  – I am back and have a DELICIOUS recipe to share with all of you.  Last night, was one of those nights when I...

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