November 25, 2017

With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health benefits of one of my favorite foods


The fiber in oats also has many health benefits. Eating just a half cup of oatmeal a day is e...

November 23, 2017

​Are you ready for the long weekend?  

We are heading to Long Island to visit with son number 1!  He is going to show us around his new digs while he is pursuing his Doctorate at Stony Brook University!

For many of my long time followers, you probably have picked up on m...

November 23, 2017

​Good morning and happy monday.  Things have been very crazy around here lately with sports, work and an upcoming graduation.  A rainy sunday yesterday led to cancelled games and allowed me to get some meal preparation done for the week.  

I have seen many var...

November 22, 2017

​Happy Tuesday Gang!  I hope everyone had a great weekend!  Fall baseball is winding down and it certainly was rather “nippy” at the field on Sunday.  I was so glad I had all the ingredients on hand to whip together this delicious white chicken chili for our post game...

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