January 4, 2018

It is COLD here in New Hampshire, I mean REALLY cold.... And today, we woke up to a blizzard.  Winter in New England.....

With all this cold weather, many of us find ourselves craving warm and filling comfort foods.  If one of you goals in 2018 is to incorporate more PL...

November 25, 2017

Week-nights tend to be very busy in our household and getting a balanced dinner on the table can be a struggle if I don’t do some pre-planning ahead of time.  Yesterday was a rare game less Sunday and I took full advantage of planning and grocery shopping.  

T...

November 23, 2017

I hope everyone had a wonderful holiday!  Having our whole family together is the best and as the boys get older, I appreciate the time we can spend together even more!

Here is a great recipe to use up some of that leftover turkey!

Creamy Leftover Turkey Enchiladas 

Modif...

November 22, 2017

Happy Monday!  We had a busy weekend filled with baseball and lacrosse.  Crazy schedule,  but I would not change it for a million dollars!

One question I get asked a lot is how I feed my family.  I think people assume that since I am a Dietitian I must have pe...

November 22, 2017

​Long time, no chat…. Things have been crazy busy here at Your Forever Nutrition Counseling and I apologize for taking a bit of a break from this blog.

Any how  – I am back and have a DELICIOUS recipe to share with all of you.  Last night, was one of those nights when I...

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