December 11, 2017

​​Wow!  It certainly has been a long time since my last blog post!  Lots of changes have happened at Your Forever Nutrition Counseling, starting with a new and improved website.

 Take a few minutes to poke around the site:

My RECIPES are all in one place and can eas...

November 23, 2017

​Are you ready for the long weekend?  

We are heading to Long Island to visit with son number 1!  He is going to show us around his new digs while he is pursuing his Doctorate at Stony Brook University!

For many of my long time followers, you probably have picked up on m...

November 23, 2017

I hope everyone had a wonderful holiday!  Having our whole family together is the best and as the boys get older, I appreciate the time we can spend together even more!

Here is a great recipe to use up some of that leftover turkey!

Creamy Leftover Turkey Enchiladas 

Modif...

November 23, 2017

​DO YOU HAVE AN ATHLETE IN YOUR HOUSE?

     Although it was -11 degrees this morning here in New Hampshire, SPRING SPORTS are just around the corner.  Lately, I have been spending quite a bit of time working with young athletes helping educate them on the importance of...

November 22, 2017

Happy Tuesday!   I hope everyone had a great weekend.  Son Number 4 had  double-header baseball games in Foxborough Mass and I would be lying if I did not mention how disappointed I was to not bump into The GRONK (Rob Gronkowski) at Dunkin Donuts!   Oh well, we have an...

November 22, 2017

We are two days into summer vacation here in New Hampshire and already I am hearing:

“What can I eat?”

“There is no food in the house”

“I am Starving”

Sound familiar?   What is it about summer and hungry kids?  Aside from the obvious;  they are home all day and are also pr...

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