January 4, 2018

It is COLD here in New Hampshire, I mean REALLY cold.... And today, we woke up to a blizzard.  Winter in New England.....

With all this cold weather, many of us find ourselves craving warm and filling comfort foods.  If one of you goals in 2018 is to incorporate more PL...

November 25, 2017

SUMMER IS HERE!!!

Memorial Day Weekend is a time for many to kick back relax and dive into summer.  A time for BBQs, outdoor parties and above all a time to bring out the chips and dips.  A key component in the quest for a healthy diet and lifestyle is to find ways to e...

November 25, 2017

With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health benefits of one of my favorite foods

OATMEAL

The fiber in oats also has many health benefits. Eating just a half cup of oatmeal a day is e...

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October 9, 2018

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