December 27, 2017

I hope everyone had a wonderful holiday!  

Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims.  I will blog about this later in the week but for today, I would like to share my #1 QUICK TIP that can help to crush the sugar craving...

December 14, 2017

Finding QUICK, TASTY and HEALTHY foods at the grocery store does not have to be hard. Here are some of my recent FUN FINDS!

December 11, 2017

​​Wow!  It certainly has been a long time since my last blog post!  Lots of changes have happened at Your Forever Nutrition Counseling, starting with a new and improved website.

 Take a few minutes to poke around the site:

My RECIPES are all in one place and can eas...

November 25, 2017

With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health benefits of one of my favorite foods


The fiber in oats also has many health benefits. Eating just a half cup of oatmeal a day is e...

November 22, 2017

I am not going to lie, mornings at our house are not always pretty. In fact, most days, you are more likely to find me digging through a basket of unfolded laundry looking for a pair of boxers or reminding son number 4 to charge his computer, than scrambling eggs or fl...

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