December 18, 2017

The holidays are a special time of the year.   A time to enjoy family, friends and yes.... FOOD!  Contrary to popular belief, it is possible to enjoy the holidays and still maintain some semblance of healthy eating.  

So here are my top ten tips for healthy ea...

November 22, 2017

Happy Monday!  We had a busy weekend filled with baseball and lacrosse.  Crazy schedule,  but I would not change it for a million dollars!

One question I get asked a lot is how I feed my family.  I think people assume that since I am a Dietitian I must have pe...

November 22, 2017

​Happy Tuesday Gang!  I hope everyone had a great weekend!  Fall baseball is winding down and it certainly was rather “nippy” at the field on Sunday.  I was so glad I had all the ingredients on hand to whip together this delicious white chicken chili for our post game...

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