August 27, 2018

It is hard to believe that school is starting in just a few short days.  It seems like the summer has flown by and that it was just the 4th of July!   Over the last couple of weeks I have had the privilege of working with many athletes, both individuals and whole teams...

November 23, 2017

As a mom to 4 active boys, I have attended my fair share of baseball and lacrosse tournaments, football jamborees and cross-country meets.  I cringe every time I walk past the garbage cans on the field, overflowing with sports drink and soda bottles.  

Hydrating th...

November 23, 2017

​DO YOU HAVE AN ATHLETE IN YOUR HOUSE?

     Although it was -11 degrees this morning here in New Hampshire, SPRING SPORTS are just around the corner.  Lately, I have been spending quite a bit of time working with young athletes helping educate them on the importance of...

November 23, 2017

HEALTHY SNACKS FOR A WEEKEND OF SPORTING EVENTS

 Happy Spring!  Although spring is being fickle here in New Hampshire, this weekend marks the start of baseball for my youngest son.  Double headers on both weekend days!  LOVE IT!

Many of us find ourselves a...

November 22, 2017

Happy Tuesday!   I hope everyone had a great weekend.  Son Number 4 had  double-header baseball games in Foxborough Mass and I would be lying if I did not mention how disappointed I was to not bump into The GRONK (Rob Gronkowski) at Dunkin Donuts!   Oh well, we have an...

November 22, 2017

As I have mentioned before, my guys are really active. Now that the older ones are home for the summer, I am finding that if food is not labelled (eat and you will die), nailed down or hidden in the basement – it is gone in a poof!

Don’t get me wrong, I LOVE that they a...

November 22, 2017

​Fall sports have begun and for many of us, that means our lazy summer days have come to a screeching halt!  Practice schedules, games and pretty soon school commitments will be filling up our calendars and getting food into our growing athletes can become pretty chall...

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