November 25, 2017

SUMMER IS HERE!!!

Memorial Day Weekend is a time for many to kick back relax and dive into summer.  A time for BBQs, outdoor parties and above all a time to bring out the chips and dips.  A key component in the quest for a healthy diet and lifestyle is to find ways to e...

November 25, 2017

Good Morning!  I was recently asked to write an article for our local paper on diet and cancer.  Cancer prevention is very near and dear to my heart as several close relatives have been impacted by this horrible disease.  Anything I can do to help educate people on the...

November 23, 2017

Several months ago I was approached by someone I only really knew through sports and friends regarding losing weight and getting fit. She was at her wit’s end with her weight and dieting and wanted to make some permanent changes in her health. She wanted to get off the...

November 23, 2017

​Good morning and happy monday.  Things have been very crazy around here lately with sports, work and an upcoming graduation.  A rainy sunday yesterday led to cancelled games and allowed me to get some meal preparation done for the week.  

I have seen many var...

November 23, 2017

I hope everyone had a wonderful holiday!  Having our whole family together is the best and as the boys get older, I appreciate the time we can spend together even more!

Here is a great recipe to use up some of that leftover turkey!

Creamy Leftover Turkey Enchiladas 

Modif...

November 22, 2017

Happy Tuesday!   I hope everyone had a great weekend.  Son Number 4 had  double-header baseball games in Foxborough Mass and I would be lying if I did not mention how disappointed I was to not bump into The GRONK (Rob Gronkowski) at Dunkin Donuts!   Oh well, we have an...

November 22, 2017

Although it is 58 degrees and sunny today here in New Hampshire, I know there are several more brutal weeks of cold before REAL SPRING arrives.  Plenty of chilly nights where this yummy, fiber-rich soup will fill you up and make your taste buds smile.

FIBER is an often...

November 22, 2017

​Happy Tuesday Gang!  I hope everyone had a great weekend!  Fall baseball is winding down and it certainly was rather “nippy” at the field on Sunday.  I was so glad I had all the ingredients on hand to whip together this delicious white chicken chili for our post game...

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