October 9, 2018

October is upon us and if your family is like mine, afternoons and evenings are jam packed with meetings, practices, homework and games.  The timing of dinner can be all over the place and this makes the afternoon snack OHHHH so important.  

A balanced snack or as...

January 17, 2018

One of the most common questions I get from clients is "How can I get a healthy dinner on the table when we have a million activities in the late afternoon and evening?"  Sports, lessons, Dr appointments, work..... the list goes on an on.

Yet one thing remains constant...

December 27, 2017

I hope everyone had a wonderful holiday!  

Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims.  I will blog about this later in the week but for today, I would like to share my #1 QUICK TIP that can help to crush the sugar craving...

December 11, 2017

​​Wow!  It certainly has been a long time since my last blog post!  Lots of changes have happened at Your Forever Nutrition Counseling, starting with a new and improved website.

 Take a few minutes to poke around the site:

My RECIPES are all in one place and can eas...

November 25, 2017

SUMMER IS HERE!!!

Memorial Day Weekend is a time for many to kick back relax and dive into summer.  A time for BBQs, outdoor parties and above all a time to bring out the chips and dips.  A key component in the quest for a healthy diet and lifestyle is to find ways to e...

November 25, 2017

A recent client question regarding PROBIOTICS and PREBIOTICS spurred this blog.  She was confused as to what all the hype surrounding these supplements was about and if they were something she needed to be concerned about.  

First things first – good for her f...

November 25, 2017

Week-nights tend to be very busy in our household and getting a balanced dinner on the table can be a struggle if I don’t do some pre-planning ahead of time.  Yesterday was a rare game less Sunday and I took full advantage of planning and grocery shopping.  

T...

November 25, 2017

Good Morning!  I was recently asked to write an article for our local paper on diet and cancer.  Cancer prevention is very near and dear to my heart as several close relatives have been impacted by this horrible disease.  Anything I can do to help educate people on the...

November 23, 2017

As a mom to 4 active boys, I have attended my fair share of baseball and lacrosse tournaments, football jamborees and cross-country meets.  I cringe every time I walk past the garbage cans on the field, overflowing with sports drink and soda bottles.  

Hydrating th...