December 18, 2017

The holidays are a special time of the year.   A time to enjoy family, friends and yes.... FOOD!  Contrary to popular belief, it is possible to enjoy the holidays and still maintain some semblance of healthy eating.  

So here are my top ten tips for healthy ea...

November 23, 2017

I hope everyone had a wonderful holiday!  Having our whole family together is the best and as the boys get older, I appreciate the time we can spend together even more!

Here is a great recipe to use up some of that leftover turkey!

Creamy Leftover Turkey Enchiladas 

Modif...

November 23, 2017

​DO YOU HAVE AN ATHLETE IN YOUR HOUSE?

     Although it was -11 degrees this morning here in New Hampshire, SPRING SPORTS are just around the corner.  Lately, I have been spending quite a bit of time working with young athletes helping educate them on the importance of...

November 22, 2017

As I have mentioned before, my guys are really active. Now that the older ones are home for the summer, I am finding that if food is not labelled (eat and you will die), nailed down or hidden in the basement – it is gone in a poof!

Don’t get me wrong, I LOVE that they a...

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