March 6, 2018

 National Nutrition Month is upon us!  

 As a Registered Dietitian, I am excited to have a WHOLE MONTH to celebrate healthy living.  As you all know, I do not take a traditional "diet" approach to health and wellness. Rather, I place the focus on all the wonderfull...

January 17, 2018

One of the most common questions I get from clients is "How can I get a healthy dinner on the table when we have a million activities in the late afternoon and evening?"  Sports, lessons, Dr appointments, work..... the list goes on an on.

Yet one thing remains constant...

December 11, 2017

​​Wow!  It certainly has been a long time since my last blog post!  Lots of changes have happened at Your Forever Nutrition Counseling, starting with a new and improved website.

 Take a few minutes to poke around the site:

My RECIPES are all in one place and can eas...

November 23, 2017

As a mom to 4 active boys, I have attended my fair share of baseball and lacrosse tournaments, football jamborees and cross-country meets.  I cringe every time I walk past the garbage cans on the field, overflowing with sports drink and soda bottles.  

Hydrating th...

November 23, 2017


     Although it was -11 degrees this morning here in New Hampshire, SPRING SPORTS are just around the corner.  Lately, I have been spending quite a bit of time working with young athletes helping educate them on the importance of...

November 23, 2017


 Happy Spring!  Although spring is being fickle here in New Hampshire, this weekend marks the start of baseball for my youngest son.  Double headers on both weekend days!  LOVE IT!

Many of us find ourselves a...

November 22, 2017

Happy Monday!  We had a busy weekend filled with baseball and lacrosse.  Crazy schedule,  but I would not change it for a million dollars!

One question I get asked a lot is how I feed my family.  I think people assume that since I am a Dietitian I must have pe...

November 22, 2017

Happy Tuesday!   I hope everyone had a great weekend.  Son Number 4 had  double-header baseball games in Foxborough Mass and I would be lying if I did not mention how disappointed I was to not bump into The GRONK (Rob Gronkowski) at Dunkin Donuts!   Oh well, we have an...

November 22, 2017

As I have mentioned before, my guys are really active. Now that the older ones are home for the summer, I am finding that if food is not labelled (eat and you will die), nailed down or hidden in the basement – it is gone in a poof!

Don’t get me wrong, I LOVE that they a...

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