October 9, 2018

October is upon us and if your family is like mine, afternoons and evenings are jam packed with meetings, practices, homework and games.  The timing of dinner can be all over the place and this makes the afternoon snack OHHHH so important.  

A balanced snack or as...

March 6, 2018

 National Nutrition Month is upon us!  

 As a Registered Dietitian, I am excited to have a WHOLE MONTH to celebrate healthy living.  As you all know, I do not take a traditional "diet" approach to health and wellness. Rather, I place the focus on all the wonderfull...

January 17, 2018

One of the most common questions I get from clients is "How can I get a healthy dinner on the table when we have a million activities in the late afternoon and evening?"  Sports, lessons, Dr appointments, work..... the list goes on an on.

Yet one thing remains constant...

November 23, 2017

​Good morning and happy monday.  Things have been very crazy around here lately with sports, work and an upcoming graduation.  A rainy sunday yesterday led to cancelled games and allowed me to get some meal preparation done for the week.  

I have seen many var...

November 22, 2017

Although it is 58 degrees and sunny today here in New Hampshire, I know there are several more brutal weeks of cold before REAL SPRING arrives.  Plenty of chilly nights where this yummy, fiber-rich soup will fill you up and make your taste buds smile.

FIBER is an often...

November 22, 2017

As I have mentioned before, my guys are really active. Now that the older ones are home for the summer, I am finding that if food is not labelled (eat and you will die), nailed down or hidden in the basement – it is gone in a poof!

Don’t get me wrong, I LOVE that they a...

November 22, 2017

I recently gave a seminar on the challenges of menopausal weight gain – I thought I would re-share some of these helpful tips!  Oh and Miss Daisy was looking exceptionally cute so I thought I would “share” her with all of you!

REMEMBER WHEN…?

Remember when you could eat...

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