December 24, 2018

It is hard to believe that we are looking at turning the page to 2019 in just a few days.   If one of your goals for the upcoming year is to find a way to get quick and healthy meals on the table and streamline meal planning and shopping, you are in luck.


August 27, 2018

It is hard to believe that school is starting in just a few short days.  It seems like the summer has flown by and that it was just the 4th of July!   Over the last couple of weeks I have had the privilege of working with many athletes, both individuals and whole teams...

July 23, 2018

Happy July!  I hope everyone is enjoying their summer so far.  Along with spending a lot of time on the baseball field , I have also been working hard on a new service at Your Forever Nutrition Counseling - Meal Plans

Do you struggle with getting a healthy home coo...

December 27, 2017

I hope everyone had a wonderful holiday!  

Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims.  I will blog about this later in the week but for today, I would like to share my #1 QUICK TIP that can help to crush the sugar craving...

December 22, 2017

Looking for a healthy, last minute hostess gift to bring to a holiday party this weekend? Holiday Trail Mix is quick, portable and requires very little preparation

December 14, 2017

Finding QUICK, TASTY and HEALTHY foods at the grocery store does not have to be hard. Here are some of my recent FUN FINDS!

December 11, 2017

​​Wow!  It certainly has been a long time since my last blog post!  Lots of changes have happened at Your Forever Nutrition Counseling, starting with a new and improved website.

 Take a few minutes to poke around the site:

My RECIPES are all in one place and can eas...

November 25, 2017

A recent client question regarding PROBIOTICS and PREBIOTICS spurred this blog.  She was confused as to what all the hype surrounding these supplements was about and if they were something she needed to be concerned about.  

First things first – good for her f...

November 25, 2017

Good Morning!  I was recently asked to write an article for our local paper on diet and cancer.  Cancer prevention is very near and dear to my heart as several close relatives have been impacted by this horrible disease.  Anything I can do to help educate people on the...