December 22, 2017

Looking for a healthy, last minute hostess gift to bring to a holiday party this weekend? Holiday Trail Mix is quick, portable and requires very little preparation

November 23, 2017

​DO YOU HAVE AN ATHLETE IN YOUR HOUSE?

     Although it was -11 degrees this morning here in New Hampshire, SPRING SPORTS are just around the corner.  Lately, I have been spending quite a bit of time working with young athletes helping educate them on the importance of...

November 22, 2017

Happy Monday!  We had a busy weekend filled with baseball and lacrosse.  Crazy schedule,  but I would not change it for a million dollars!

One question I get asked a lot is how I feed my family.  I think people assume that since I am a Dietitian I must have pe...

November 22, 2017

​Fall sports have begun and for many of us, that means our lazy summer days have come to a screeching halt!  Practice schedules, games and pretty soon school commitments will be filling up our calendars and getting food into our growing athletes can become pretty chall...

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