One of the most common questions I get from clients is "How can I get a healthy dinner on the table when we have a million activities in the late afternoon and evening?" Sports, lessons, Dr appointments, work..... the list goes on an on.
Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims. I will blog about this later in the week but for today, I would like to share my #1 QUICK TIP that can help to crush the sugar craving...
The holidays are a special time of the year. A time to enjoy family, friends and yes.... FOOD! Contrary to popular belief, it is possible to enjoy the holidays and still maintain some semblance of healthy eating.
A recent client question regarding PROBIOTICS and PREBIOTICS spurred this blog. She was confused as to what all the hype surrounding these supplements was about and if they were something she needed to be concerned about.
Although it is 58 degrees and sunny today here in New Hampshire, I know there are several more brutal weeks of cold before REAL SPRING arrives. Plenty of chilly nights where this yummy, fiber-rich soup will fill you up and make your taste buds smile.
I recently gave a seminar on the challenges of menopausal weight gain – I thought I would re-share some of these helpful tips! Oh and Miss Daisy was looking exceptionally cute so I thought I would “share” her with all of you!