January 17, 2018

One of the most common questions I get from clients is "How can I get a healthy dinner on the table when we have a million activities in the late afternoon and evening?"  Sports, lessons, Dr appointments, work..... the list goes on an on.

Yet one thing remains constant...

January 4, 2018

It is COLD here in New Hampshire, I mean REALLY cold.... And today, we woke up to a blizzard.  Winter in New England.....

With all this cold weather, many of us find ourselves craving warm and filling comfort foods.  If one of you goals in 2018 is to incorporate more PL...

December 27, 2017

I hope everyone had a wonderful holiday!  

Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims.  I will blog about this later in the week but for today, I would like to share my #1 QUICK TIP that can help to crush the sugar craving...

December 18, 2017

The holidays are a special time of the year.   A time to enjoy family, friends and yes.... FOOD!  Contrary to popular belief, it is possible to enjoy the holidays and still maintain some semblance of healthy eating.  

So here are my top ten tips for healthy ea...

December 14, 2017

Finding QUICK, TASTY and HEALTHY foods at the grocery store does not have to be hard. Here are some of my recent FUN FINDS!

November 25, 2017

A recent client question regarding PROBIOTICS and PREBIOTICS spurred this blog.  She was confused as to what all the hype surrounding these supplements was about and if they were something she needed to be concerned about.  

First things first – good for her f...

November 23, 2017

​Are you ready for the long weekend?  

We are heading to Long Island to visit with son number 1!  He is going to show us around his new digs while he is pursuing his Doctorate at Stony Brook University!

For many of my long time followers, you probably have picked up on m...

November 22, 2017

Although it is 58 degrees and sunny today here in New Hampshire, I know there are several more brutal weeks of cold before REAL SPRING arrives.  Plenty of chilly nights where this yummy, fiber-rich soup will fill you up and make your taste buds smile.

FIBER is an often...

November 22, 2017

I recently gave a seminar on the challenges of menopausal weight gain – I thought I would re-share some of these helpful tips!  Oh and Miss Daisy was looking exceptionally cute so I thought I would “share” her with all of you!


Remember when you could eat...

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