November 25, 2017

With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health benefits of one of my favorite foods


The fiber in oats also has many health benefits. Eating just a half cup of oatmeal a day is e...

November 25, 2017

Week-nights tend to be very busy in our household and getting a balanced dinner on the table can be a struggle if I don’t do some pre-planning ahead of time.  Yesterday was a rare game less Sunday and I took full advantage of planning and grocery shopping.  


November 23, 2017


     Although it was -11 degrees this morning here in New Hampshire, SPRING SPORTS are just around the corner.  Lately, I have been spending quite a bit of time working with young athletes helping educate them on the importance of...

November 22, 2017

We are two days into summer vacation here in New Hampshire and already I am hearing:

“What can I eat?”

“There is no food in the house”

“I am Starving”

Sound familiar?   What is it about summer and hungry kids?  Aside from the obvious;  they are home all day and are also pr...

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