November 25, 2017

With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health benefits of one of my favorite foods

OATMEAL

The fiber in oats also has many health benefits. Eating just a half cup of oatmeal a day is e...

November 25, 2017

Week-nights tend to be very busy in our household and getting a balanced dinner on the table can be a struggle if I don’t do some pre-planning ahead of time.  Yesterday was a rare game less Sunday and I took full advantage of planning and grocery shopping.  

T...

November 23, 2017

​DO YOU HAVE AN ATHLETE IN YOUR HOUSE?

     Although it was -11 degrees this morning here in New Hampshire, SPRING SPORTS are just around the corner.  Lately, I have been spending quite a bit of time working with young athletes helping educate them on the importance of...

November 22, 2017

We are two days into summer vacation here in New Hampshire and already I am hearing:

“What can I eat?”

“There is no food in the house”

“I am Starving”

Sound familiar?   What is it about summer and hungry kids?  Aside from the obvious;  they are home all day and are also pr...

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