December 24, 2018

It is hard to believe that we are looking at turning the page to 2019 in just a few days.   If one of your goals for the upcoming year is to find a way to get quick and healthy meals on the table and streamline meal planning and shopping, you are in luck.

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January 4, 2018

It is COLD here in New Hampshire, I mean REALLY cold.... And today, we woke up to a blizzard.  Winter in New England.....

With all this cold weather, many of us find ourselves craving warm and filling comfort foods.  If one of you goals in 2018 is to incorporate more PL...

December 27, 2017

I hope everyone had a wonderful holiday!  

Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims.  I will blog about this later in the week but for today, I would like to share my #1 QUICK TIP that can help to crush the sugar craving...

November 25, 2017

SUMMER IS HERE!!!

Memorial Day Weekend is a time for many to kick back relax and dive into summer.  A time for BBQs, outdoor parties and above all a time to bring out the chips and dips.  A key component in the quest for a healthy diet and lifestyle is to find ways to e...

November 25, 2017

A recent client question regarding PROBIOTICS and PREBIOTICS spurred this blog.  She was confused as to what all the hype surrounding these supplements was about and if they were something she needed to be concerned about.  

First things first – good for her f...

November 23, 2017

As a mom to 4 active boys, I have attended my fair share of baseball and lacrosse tournaments, football jamborees and cross-country meets.  I cringe every time I walk past the garbage cans on the field, overflowing with sports drink and soda bottles.  

Hydrating th...

November 23, 2017

Several months ago I was approached by someone I only really knew through sports and friends regarding losing weight and getting fit. She was at her wit’s end with her weight and dieting and wanted to make some permanent changes in her health. She wanted to get off the...

November 23, 2017

I hope everyone had a wonderful holiday!  Having our whole family together is the best and as the boys get older, I appreciate the time we can spend together even more!

Here is a great recipe to use up some of that leftover turkey!

Creamy Leftover Turkey Enchiladas 

Modif...

November 22, 2017

Happy Monday!  We had a busy weekend filled with baseball and lacrosse.  Crazy schedule,  but I would not change it for a million dollars!

One question I get asked a lot is how I feed my family.  I think people assume that since I am a Dietitian I must have pe...