January 4, 2018

It is COLD here in New Hampshire, I mean REALLY cold.... And today, we woke up to a blizzard.  Winter in New England.....

With all this cold weather, many of us find ourselves craving warm and filling comfort foods.  If one of you goals in 2018 is to incorporate more PL...

November 25, 2017

Good Morning!  I was recently asked to write an article for our local paper on diet and cancer.  Cancer prevention is very near and dear to my heart as several close relatives have been impacted by this horrible disease.  Anything I can do to help educate people on the...

November 22, 2017

​Long time, no chat…. Things have been crazy busy here at Your Forever Nutrition Counseling and I apologize for taking a bit of a break from this blog.

Any how  – I am back and have a DELICIOUS recipe to share with all of you.  Last night, was one of those nights when I...

November 22, 2017

​Happy Tuesday Gang!  I hope everyone had a great weekend!  Fall baseball is winding down and it certainly was rather “nippy” at the field on Sunday.  I was so glad I had all the ingredients on hand to whip together this delicious white chicken chili for our post game...

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