January 17, 2018

One of the most common questions I get from clients is "How can I get a healthy dinner on the table when we have a million activities in the late afternoon and evening?"  Sports, lessons, Dr appointments, work..... the list goes on an on.

Yet one thing remains constant...

January 4, 2018

It is COLD here in New Hampshire, I mean REALLY cold.... And today, we woke up to a blizzard.  Winter in New England.....

With all this cold weather, many of us find ourselves craving warm and filling comfort foods.  If one of you goals in 2018 is to incorporate more PL...

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October 9, 2018

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