December 27, 2017

I hope everyone had a wonderful holiday!  

Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims.  I will blog about this later in the week but for today, I would like to share my #1 QUICK TIP that can help to crush the sugar craving...

December 22, 2017

Looking for a healthy, last minute hostess gift to bring to a holiday party this weekend? Holiday Trail Mix is quick, portable and requires very little preparation

December 18, 2017

The holidays are a special time of the year.   A time to enjoy family, friends and yes.... FOOD!  Contrary to popular belief, it is possible to enjoy the holidays and still maintain some semblance of healthy eating.  

So here are my top ten tips for healthy ea...

December 14, 2017

Finding QUICK, TASTY and HEALTHY foods at the grocery store does not have to be hard. Here are some of my recent FUN FINDS!

December 11, 2017

​​Wow!  It certainly has been a long time since my last blog post!  Lots of changes have happened at Your Forever Nutrition Counseling, starting with a new and improved website.

 Take a few minutes to poke around the site:

My RECIPES are all in one place and can eas...

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