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    Noreen Gallo MSRD, LD

    noreen@yourforeverdiet.com

    603 553-1334

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    Your Forever Nutrition Counseling Update and Free E-Book
    N. Gallo MSRD, LD
    • Mar 20, 2020
    • 1 min

    Your Forever Nutrition Counseling Update and Free E-Book

    During this crazy, uncertain time in the world, I thought I would reach out to all of you and let you know I am going to get back to blogging again! Over the last year, my private practice, Your Forever Nutrition Counseling has grown. I have started accepting insurance and whew..... it has been busy. With Covid-19, I will have time to share more nutrition content with all of you via this medium and I am excited to get back at it! As a WELCOME BACK - I have a gift to share w
    58 views0 comments
    Happy Holidays From Your Forever Nutrition Counseling! My Gift to You
    Noreen Gallo MSRD, LD
    • Dec 24, 2018
    • 1 min

    Happy Holidays From Your Forever Nutrition Counseling! My Gift to You

    It is hard to believe that we are looking at turning the page to 2019 in just a few days. If one of your goals for the upcoming year is to find a way to get quick and healthy meals on the table and streamline meal planning and shopping, you are in luck. Download my new FREE E-book with 3 days of healthy meal plans and simple recipes as my holiday gift to you! These recipes are just a small snapshot of the many new meal plan options that have been added to Your Forever Nu
    195 views0 comments
    Fluffy Pumpkin Peanut Butter Dip -
    Noreen Gallo MSRD, LD
    • Oct 9, 2018
    • 2 min

    Fluffy Pumpkin Peanut Butter Dip -

    October is upon us and if your family is like mine, afternoons and evenings are jam packed with meetings, practices, homework and games. The timing of dinner can be all over the place and this makes the afternoon snack OHHHH so important. A balanced snack or as I like to refer to it, POWER SNACK, should contain at least 2 of the 3 major macronutrients: Carbohydrates, Protein and Fat. By combining protein or fat with your carbohydrate you help to both stabilize blood sugar
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    Welcome To Your Forever Nutrition and a Delicious Oatmeal Cup Recipe
    Noreen Gallo MSRD, LD
    • Dec 11, 2017
    • 2 min

    Welcome To Your Forever Nutrition and a Delicious Oatmeal Cup Recipe

    ​​Wow! It certainly has been a long time since my last blog post! Lots of changes have happened at Your Forever Nutrition Counseling, starting with a new and improved website. Take a few minutes to poke around the site: My RECIPES are all in one place and can easily be downloaded, printed out or shared with a friend My NUTRITION PRACTICE CLIENT PACKAGES have been re-designed and payments can now be made online! I partnered up with Healthie, a telehealth platform for nutri
    202 views0 comments
    SALSA UP!!!
    Noreen
    • Nov 25, 2017
    • 2 min

    SALSA UP!!!

    SUMMER IS HERE!!! Memorial Day Weekend is a time for many to kick back relax and dive into summer. A time for BBQs, outdoor parties and above all a time to bring out the chips and dips. A key component in the quest for a healthy diet and lifestyle is to find ways to enjoy these situations without overdoing it with extra calories and unhealthy fats. Enter - SALSA! Salsa can be a yummy, low-calorie and high nutrient addition/substitution for many higher calorie condiments an
    33 views0 comments
    Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe
    Noreen
    • Nov 25, 2017
    • 2 min

    Benefits of Oatmeal and Delicious Overnight Oatmeal Recipe

    With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health benefits of one of my favorite foods OATMEAL The fiber in oats also has many health benefits. Eating just a half cup of oatmeal a day is enough to reap the following health benefits: Oatmeal contains insoluble fiber which stays in the stomach longer and helps you feel fuller, longer. This can prevent overeating later in the day, which will help
    34 views0 comments
    CLEAN OUT THE FRIDGE STUFFED PEPPERS
    Noreen
    • Nov 25, 2017
    • 2 min

    CLEAN OUT THE FRIDGE STUFFED PEPPERS

    Week-nights tend to be very busy in our household and getting a balanced dinner on the table can be a struggle if I don’t do some pre-planning ahead of time. Yesterday was a rare game less Sunday and I took full advantage of planning and grocery shopping. The boys are home this week on vacation and I knew I needed to have a stocked fridge. While assessing the contents of the fridge, I decided to give stuffed peppers a go. My mom always made them when I was a kid and I thou
    9 views0 comments
    Can What You Eat Help Prevent Cancer? And my Tried and True Amazing Bean Salad
    Noreen
    • Nov 25, 2017
    • 3 min

    Can What You Eat Help Prevent Cancer? And my Tried and True Amazing Bean Salad

    Good Morning! I was recently asked to write an article for our local paper on diet and cancer. Cancer prevention is very near and dear to my heart as several close relatives have been impacted by this horrible disease. Anything I can do to help educate people on the importance of a healthy diet in relation to cancer prevention is a high priority to me. I thought I would share the info with all of you and of course I had to include my oldie but goodie AMAZING BEAN SALAD RE
    13 views0 comments
    Why The FOREVER DIET is Working for Me ( guest post)
    Noreen
    • Nov 23, 2017
    • 4 min

    Why The FOREVER DIET is Working for Me ( guest post)

    Several months ago I was approached by someone I only really knew through sports and friends regarding losing weight and getting fit. She was at her wit’s end with her weight and dieting and wanted to make some permanent changes in her health. She wanted to get off the diet roller coaster. She had a good handle on food and nutrition but was confused how to make it a lifestyle. I asked her to share her story with us as a form of motivation and education. She is living proof
    28 views0 comments
    Happy Fourth of July! I LOVE Chopped Salad – This one is a Winner!
    Noreen
    • Nov 23, 2017
    • 2 min

    Happy Fourth of July! I LOVE Chopped Salad – This one is a Winner!

    ​Are you ready for the long weekend? We are heading to Long Island to visit with son number 1! He is going to show us around his new digs while he is pursuing his Doctorate at Stony Brook University! For many of my long time followers, you probably have picked up on my obsession with chopped salads. It all started with lacrosse. Yup, lacrosse. Subway became our go-to stop during weekend long lacrosse tourneys a few years ago. A quick and easy lunch that the kids could per
    58 views0 comments
    Mexican Meatloaf for a busy Monday – Plan ahead to SAVE TIME!
    Noreen
    • Nov 23, 2017
    • 2 min

    Mexican Meatloaf for a busy Monday – Plan ahead to SAVE TIME!

    ​Good morning and happy monday. Things have been very crazy around here lately with sports, work and an upcoming graduation. A rainy sunday yesterday led to cancelled games and allowed me to get some meal preparation done for the week. I have seen many variations of mexican meatloaf on various websites and decided to experiment with a version that my family would like. Having dinner done before the day starts takes a lot of pressure off the 5-8pm time frame in our house and
    9 views0 comments
    Delicious Leftover Turkey Enchiladas (Creamy and Yummy!)
    Noreen
    • Nov 23, 2017
    • 2 min

    Delicious Leftover Turkey Enchiladas (Creamy and Yummy!)

    I hope everyone had a wonderful holiday! Having our whole family together is the best and as the boys get older, I appreciate the time we can spend together even more! Here is a great recipe to use up some of that leftover turkey! Creamy Leftover Turkey Enchiladas Modified from The Better Cook Site Ingredients: 2 tbs olive oil 1 medium onion chopped 2 cloves fresh garlic (crushed) 2 cups low sodium chicken broth 3 tbs flour 1/2 tsp cumin 1/2 tsp ground black pepper 1/2 cup l
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    Power Snack Ideas for the Whole Family and Recipe for Banana Sushi!
    Noreen
    • Nov 22, 2017
    • 2 min

    Power Snack Ideas for the Whole Family and Recipe for Banana Sushi!

    Happy Tuesday! I hope everyone had a great weekend. Son Number 4 had double-header baseball games in Foxborough Mass and I would be lying if I did not mention how disappointed I was to not bump into The GRONK (Rob Gronkowski) at Dunkin Donuts! Oh well, we have another set of games down there this coming weekend and maybe he will be around. A girl can dream right!! Last week I blogged about the importance of powering up your snack with the correct balance of protein, ca
    38 views0 comments
    Don’t Forget the Fiber and a Delicious Soup Recipe
    Noreen
    • Nov 22, 2017
    • 2 min

    Don’t Forget the Fiber and a Delicious Soup Recipe

    Although it is 58 degrees and sunny today here in New Hampshire, I know there are several more brutal weeks of cold before REAL SPRING arrives. Plenty of chilly nights where this yummy, fiber-rich soup will fill you up and make your taste buds smile. FIBER is an often overlooked component of a healthy diet. Many times the focus is put on calories, protein and fat and we forget that fiber helps to keep the belly full and has also been linked with decrease risk of many chroni
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    Fall is Officially Here and White Chicken Chili is on the Menu!
    Noreen
    • Nov 22, 2017
    • 3 min

    Fall is Officially Here and White Chicken Chili is on the Menu!

    ​Happy Tuesday Gang! I hope everyone had a great weekend! Fall baseball is winding down and it certainly was rather “nippy” at the field on Sunday. I was so glad I had all the ingredients on hand to whip together this delicious white chicken chili for our post game dinner while watching the New England Patriots WIN!! I am super excited to share this recipe with you from New York Times bestselling author , Lisa Leake’s newcookbook, I was lucky to receive a copy of her lates
    2 views0 comments

    Noreen@yourforeverdiet.com

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