Your Forever

I hope everyone had a wonderful holiday! Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims. I will blog about this later in the week but for today, I would like to share my #1 QUICK TIP that can help to crush the sugar cravings you may be experiencing from all the wonderful holiday treats we have been enjoying over the last couple of days. START YOUR DAY WITH A PUNCH OF PROTEIN A study in the International Journal of Obesity indicated

​Good morning and happy monday. Things have been very crazy around here lately with sports, work and an upcoming graduation. A rainy sunday yesterday led to cancelled games and allowed me to get some meal preparation done for the week. I have seen many variations of mexican meatloaf on various websites and decided to experiment with a version that my family would like. Having dinner done before the day starts takes a lot of pressure off the 5-8pm time frame in our house and

I am not going to lie, mornings at our house are not always pretty. In fact, most days, you are more likely to find me digging through a basket of unfolded laundry looking for a pair of boxers or reminding son number 4 to charge his computer, than scrambling eggs or flipping pancakes. That being said, breakfast is also non-negotiable, no one walks out the door without something in his belly. Breakfast provides the body and brain with fuel after an overnight fast, (hence the n

​Long time, no chat…. Things have been crazy busy here at Your Forever Nutrition Counseling and I apologize for taking a bit of a break from this blog. Any how – I am back and have a DELICIOUS recipe to share with all of you. Last night, was one of those nights when I had nothing planned for dinner. A blizzard was on the horizon and I literally opened the cupboards and asked for a divine intervention for dinner! The gang loved it, so I thought I would share. It is kind