#KidsNutrition

National Nutrition Month: Go Further With Food

National Nutrition Month is upon us! As a Registered Dietitian, I am excited to have a WHOLE MONTH to celebrate healthy living. As you...

FOOD PREP TIPS To Get Dinner On The Table FAST

One of the most common questions I get from clients is "How can I get a healthy dinner on the table when we have a million activities in...

Welcome To Your Forever Nutrition and a Delicious Oatmeal Cup Recipe

Wow! It certainly has been a long time since my last blog post! Lots of changes have happened at Your Forever Nutrition Counseling,...

Kids and Hydration - Drink up!

As a mom to 4 active boys, I have attended my fair share of baseball and lacrosse tournaments, football jamborees and cross-country meets....

Pre Practice Snacks for the Athletes in your Life

DO YOU HAVE AN ATHLETE IN YOUR HOUSE? Although it was -11 degrees this morning here in New Hampshire, SPRING SPORTS are just around...

Healthy Snack Ideas For a Weekend of Sporting Events

HEALTHY SNACKS FOR A WEEKEND OF SPORTING EVENTS Happy Spring! Although spring is being fickle here in New Hampshire, this weekend marks...

What a Dietitian Feeds 4 Boys and a Boxer

Happy Monday! We had a busy weekend filled with baseball and lacrosse. Crazy schedule, but I would not change it for a million...

Power Snack Ideas for the Whole Family and Recipe for Banana Sushi!

Happy Tuesday! I hope everyone had a great weekend. Son Number 4 had double-header baseball games in Foxborough Mass and I would be...

POWER SNACK: How to take your snack to the next level

As I have mentioned before, my guys are really active. Now that the older ones are home for the summer, I am finding that if food is not...