#HealthyLiving

Fluffy Pumpkin Peanut Butter Dip -

October is upon us and if your family is like mine, afternoons and evenings are jam packed with meetings, practices, homework and games. ...

National Nutrition Month: Go Further With Food

National Nutrition Month is upon us! As a Registered Dietitian, I am excited to have a WHOLE MONTH to celebrate healthy living. As you...

FOOD PREP TIPS To Get Dinner On The Table FAST

One of the most common questions I get from clients is "How can I get a healthy dinner on the table when we have a million activities in...

Mexican Meatloaf for a busy Monday – Plan ahead to SAVE TIME!

Good morning and happy monday. Things have been very crazy around here lately with sports, work and an upcoming graduation. A rainy...

Don’t Forget the Fiber and a Delicious Soup Recipe

Although it is 58 degrees and sunny today here in New Hampshire, I know there are several more brutal weeks of cold before REAL SPRING...

POWER SNACK: How to take your snack to the next level

As I have mentioned before, my guys are really active. Now that the older ones are home for the summer, I am finding that if food is not...

Whittle Your Middle – Has Menopausal Weight Gain got you Down?

I recently gave a seminar on the challenges of menopausal weight gain – I thought I would re-share some of these helpful tips! Oh and...