Your Forever

It is hard to believe that school is starting in just a few short days. It seems like the summer has flown by and that it was just the 4th of July! Over the last couple of weeks I have had the privilege of working with many athletes, both individuals and whole teams. Kids and coaches that are interested in learning how to best fuel their bodies for peak performance both in the classroom and on the fields. One of the most common questions that I get from the kids is what t

Happy July! I hope everyone is enjoying their summer so far. Along with spending a lot of time on the baseball field , I have also been working hard on a new service at Your Forever Nutrition Counseling - Meal Plans Do you struggle with getting a healthy home cooked dinner on the table? Do you head to the grocery store with no real game plan and consequently end up purchasing items with no specific meal in mind? Are you overwhelmed with finding easy and delicious recipes t

​Happy Tuesday Gang! I hope everyone had a great weekend! Fall baseball is winding down and it certainly was rather “nippy” at the field on Sunday. I was so glad I had all the ingredients on hand to whip together this delicious white chicken chili for our post game dinner while watching the New England Patriots WIN!! I am super excited to share this recipe with you from New York Times bestselling author , Lisa Leake’s newcookbook, I was lucky to receive a copy of her lates