Your Forever

It is COLD here in New Hampshire, I mean REALLY cold.... And today, we woke up to a blizzard. Winter in New England..... With all this cold weather, many of us find ourselves craving warm and filling comfort foods. If one of you goals in 2018 is to incorporate more PLANT BASED PROTEIN into your diet, I have just the recipe for you. LENTIL STEW Incorporating lentils into your diet can be an easy first step to getting more plant based protein into your meals because they hav

With all the hype surrounding low carbohydrate diets lately, I felt it may be helpful to share some information regarding the health benefits of one of my favorite foods OATMEAL The fiber in oats also has many health benefits. Eating just a half cup of oatmeal a day is enough to reap the following health benefits: Oatmeal contains insoluble fiber which stays in the stomach longer and helps you feel fuller, longer. This can prevent overeating later in the day, which will help

A recent client question regarding PROBIOTICS and PREBIOTICS spurred this blog. She was confused as to what all the hype surrounding these supplements was about and if they were something she needed to be concerned about. First things first – good for her for questioning the media and not falling prey to the commercialization of nutrition. One of the first steps toward good health is education. Hopefully that is where I can be of help. Our digestive system normally has wha