Easy and Portable Breakfast Ideas for the Busy Student Athlete

It is hard to believe that school is starting in just a few short days. It seems like the summer has flown by and that it was just the 4th of July! Over the last couple of weeks I have had the privilege of working with many athletes, both individuals and whole teams. Kids and coaches that are interested in learning how to best fuel their bodies for peak performance both in the classroom and on the fields. One of the most common questions that I get from the kids is what to eat in the morning when time is short. Those of us with teens know the drill. Getting them up and out the door can be a feat in itself, getting food into them can be a bonus. To help with this concern, I have pulled