National Nutrition Month: Go Further With Food

National Nutrition Month is upon us! As a Registered Dietitian, I am excited to have a WHOLE MONTH to celebrate healthy living. As you all know, I do not take a traditional "diet" approach to health and wellness. Rather, I place the focus on all the wonderfully delicious foods that we can ADD to our day rather than focussing on the denial and sacrifice of foods we deem as "bad." That being said, it is important to hit a balance in our lives and that is why I really like the theme of Nutrition Month this year: Go Further With Food. My Interpretation of this: The foods we choose to eat on a regular basis help fuel our body and mind to go further in whatever we are attempting to do. This may