I hope everyone had a wonderful holiday! Over the next couple of days/weeks we are going to be bombarded with quick fix diet claims. I will blog about this later in the week but for today, I would like to share my #1 QUICK TIP that can help to crush the sugar cravings you may be experiencing from all the wonderful holiday treats we have been enjoying over the last couple of days. START YOUR DAY WITH A PUNCH OF PROTEIN A study in the International Journal of Obesity indicated that eating a sufficient amount of protein in the morning had a dramatic impact on the number of calories consumed during the day. Study participants who included a good portion of protein at breakfast consumed, on ave

My Top Ten Holiday Eating Tips

The holidays are a special time of the year. A time to enjoy family, friends and yes.... FOOD! Contrary to popular belief, it is possible to enjoy the holidays and still maintain some semblance of healthy eating. So here are my top ten tips for healthy eating during the holiday season: BE REALISTIC Avoid the all or nothing mentality of "I'll eat whatever I want now because I am starting a "diet" (I hate that word) in January. This mindset can lead us down a slippery slope of overeating foods we may not even want. How did the "diet" you started last January work? Aiming to Maintain your weight over the next couple of weeks is a much healthier mindset and more realistic approach to heal

Welcome To Your Forever Nutrition and a Delicious Oatmeal Cup Recipe

​​Wow! It certainly has been a long time since my last blog post! Lots of changes have happened at Your Forever Nutrition Counseling, starting with a new and improved website. Take a few minutes to poke around the site: My RECIPES are all in one place and can easily be downloaded, printed out or shared with a friend My NUTRITION PRACTICE CLIENT PACKAGES have been re-designed and payments can now be made online! I partnered up with Healthie, a telehealth platform for nutrition professionals. They take care of the Business end - I take care of the Nutrition End!! WIN WIN! This will also enable me to expand my online Nutrition Counseling Practice. Best of all - The BLOG is going to be mu